I get my best ideas in the shower…don’t you? Today I was inspired by intuition.

Your intuition is constantly calling to you…telling you what the next right thing for you is. But in the mad rush of our world, bombarded with messages from all over, so often we can’t hear that inner calling. But if we are going to get clear direction, we must listen in. The easiest way to turn up the volume is by practicing meditation.

The object of meditation is to stop of thought. When you quiet your mind and allow yourself to stop thinking, you get to feel peace as you connect with your inner self. You also stop resistance for just that period of time when you are not thinking. In that state of non-resistance you become a powerful attractor of things you have been wanting. When you come back to the waking state, the benefits of meditation show up as a greater awareness of this intuitive voice inside of you. You can just hear it better. And when you listen to it, you will be guided…from inside.

If you’ve never meditated, it is very easy to do. You can simply get comfortable and focus on your breathing for 15-20 minutes, while releasing any thoughts that enter your mind. After a while the thoughts will lessen and you’ll be able to just be in the stillness. There are many resources to deepen your understanding of meditation, but the important thing is just try it. Just once a day will increase your ability to hear your intuition loud and clear.

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